Nov 20 Mon ~ Knee Work

Hanme Handache
Katatetori Kaitennage (Uchi & Soto Mawari)
Katatetori Shihonage (Omote & Ura)
Suwari Waza
Shomenuchi Iriminage

Looking for clarity of movement reflecting the footwork of the technique as it would be done from standing but with more economy.